Private lessons Functional Integration

The Functional Integration lessons of the Feldenkrais Method are an individualized approach that uses gentle, skilled, and non-invasive touch to assist individuals in improving their movement patterns, posture, and overall physical function. Each session is tailored to the unique needs and goals of the individual, thereby offering an opportunity to move better in life in a broad sense.

Duration : 1H

Price : 50€

Centre Feldenkrais Brussels
Forest Lighthouse
274 Rue des Alliés
1190 Bruxelles

Centre Feldenkrais Cantal
Institut Beliashe
38 Bd des Hortes
15000 Aurillac


If table cantal

Creating the conditions For your own learning

Employing their hands with a gentle attentive touch, the Feldenkrais practitioner directs the student towards discovering novel movement patterns or refining pre-existing ones. The student, whether lying comfortably on a table, sitting, or standing, can be assisted by various supports like cushions, rollers, mats, and foam to augment the learning journey.

The manipulative techniques used by the Feldenkrais practitioner serve as a mirror to the student, reflecting their body's organization and actions. Through their adept and gentle touch, the practitioner fosters a sense of safety and supportive interaction. By engaging with the student's subconscious mind, the practitioner can help nurture new possibilities for movement, progressively cultivated in manageable increments.

Touch & Transform

In these personalized, non-verbal lessons, trust, safety, and attentive listening are fundamental. The session centers around the person's capacity for learning and strives to create the ideal conditions for this learning to unfold. Our approach goes beyond touching the body; we prioritize connecting with the person as a whole.

Posture, équilibre et stabilité

Développer votre sens kinesthésique et découvrez comment mieux faire coopérer les différentes parties de vous même.

Soulager les douleurs

Grâce à des mouvements doux et une attention fluide, la méthode est un formidable outil pour apaiser le système nerveux et (re)trouver comfort et aisance. 


Les lessons Feldenkrais offrent des moyens concrets de stimuler votre capacité à apprendre ou réapprendre suite par exemple à un accident, une opération ou un AVC. 

Vitalité et spontanéité

En améliorant l'efficacité des mouvements et en identifiant les efforts parasites, la méthode Feldenkrais peut contribuer à augmenter la vitalité et la disponibilité au quotidien.

Sommeil et focus

La qualité de prise de conscience et l'attention favorisé dans les leçons Feldenkrais contribue à améliorer vos facultés mentales et peut promouvoir un meilleur sommeil, une plus grande clarté d'esprit et une plus grande souplesse émotionnelle.


Feldenkrais stimule votre capacité innée à apprendre et à créer de nouvelles options pour vous-même en mouvement. Le développement de cette capacité peut se traduire par un sens accru de l'adaptabilité.

  • Communication

    Touch serves as a direct, non-verbal form of communication between the practitioner and the client. It conveys information about the client's current patterns of movement and provides feedback for changes.

  • Guidance

    Through skilled and sensitive touch, the practitioner can guide the client towards new ways of moving. They can introduce new movement patterns directly into the client's nervous system, bypassing the need for conscious understanding.

  • Awareness

    Gentle, focused touch can heighten the client's awareness of their own body. It can highlight areas of tension, discomfort, or inefficiency that the client may not have been consciously aware of.

  • Safety and Comfort

    The use of non-invasive, respectful touch helps to establish a safe and comfortable environment for the client. This is essential for learning, as the nervous system is more likely to adopt new patterns when it feels safe.

  • Facilitating change

    The practitioner uses touch to facilitate the reorganization of the client's neuromuscular patterns. This is achieved by creating conditions where the nervous system can discover and adopt more efficient ways of moving.

  • Global approach

    Touch allows the practitioner to approach the individual as a whole, recognizing that changes in one area of the body can affect the entire system. This helps in addressing the overall psychological and emotional patterns through movement and posture.