Try a lesson
Light legs and rolling from the hips
Nikos Appelqvist
In this lesson you can explore how your pelvis and hip joints play a key role in movement.
Feel how can you distribute the movement along your self in an efficient way and use the ground for moving.
Lifting the pelvis
Nikos Appelqvist
The Feldenkrais Method explores discovering options. Find out how there are several ways of carrying out the same intention using different strategies.
Lifting the pelvis in different ways creates choice and fosters ease in movement by broadening how you can use yourself.
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Posture, balance and stability
Develop your kinesthetic sense and discover how to make the different parts of yourself cooperate better.
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Relieve pain
Through gentle movements and fluid attention, the method is a great tool to calm the nervous system and (re)find comfort and ease.
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Re-education
Feldenkrais lessons offer concrete ways through movement to stimulate your ability to learn or relearn following an accident, surgery or stroke.
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Vitality and spontaneity
By improving the efficiency of movements and identifying parasitic efforts, the Feldenkrais Method can help increase vitality and availability in daily life.
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Sleep and focus
The quality of awareness and attention fostered in Feldenkrais lessons helps to improve your mental faculties and can promote better sleep, greater clarity of mind and emotional flexibility.
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Resilience
Feldenkrais stimulates your innate ability to learn and create new options for yourself in movement. Developing this ability can result in an increased sense of adaptability.
Two Subscription Models
It doesn't get any easier! From the comfort of your own home or at the Feldenkrais Center in Brussels, join the weekly group lessons of the Feldenkrais Method. Pick for your needs.
Make it simple Where and when you want…
These audio lessons of the Feldenkrais Method offer an opportunity to improve self-awareness and expand the range of possibilities for everyone. These lessons are available online at any time and are updated regularly. They are a convenient option for those who wish to learn the Feldenkrais Method from the comfort of their home.
Basic
- Voila7 days trial
- Access all recorded lessons ⭐️
- Weekly zoom lessons
- Join 1 in person lesson per week
- French, English and Spanish
- Guest teachers
More In person Forest Lighthouse
Feldenkrais lessons at Forest Lighthouse offer ideal learning conditions in a bright and welcoming space. The practitioner listens to individual needs and adapts to each person's abilities and possibilities.
This personalized and attentive approach promotes a pleasant learning experience of the Feldenkrais Method. Participants can fully enjoy the experience and feel the benefits of this practice on their general well-being.
Premium
- Voila7 days free trial
- Access all the recordings ⭐️
- Unlimited classes online or in person ⭐️
- New lessons every week
- French & English
- Invited teachers
- Discount on workshops
Meet the teachers
Teaching is a real joy for us. These special moments create the conditions for discovery and learning new skills. Each lesson is a chance to enrich the bonds between individuals and to strengthen the connection with oneself.
Nikos Dalton Feldenkrais Practitioner
Of English and Danish origin, I grew up in France and studied cinematography in Belgium. I certified in the Feldenkrais Method® with the Cantal 1 training in France 2016-2020.
My passion for the Feldenkrais Method and languages led me to be co-organizer and translator for the trainings in Brussels and to translate for the first time in French the best-seller "A busy persons guide to the Feldenkrais method". I then Co-founded “Forest Lighthouse” in 2021 as an Inclusive international center for Somatic Education in Brussels.
Betzabel Falfan Feldenkrais Practitioner
Of Mexican origin, I am a dancer and actress by training. At the center, I teach classical Indian Sattriya dance and the Feldenkrais Method 2016-2020.
I am certified in the Feldenkrais Method® at Cantal 1, in the Cantal region of France. I co-organize and administer the Feldenkrais professional training programs in Belgium since 2019 and accompany the students there. I then Co-founded “Forest Lighthouse” in 2021 as an Inclusive center for Somatic Education in Brussels.