Try the Feldenkrais Method Free lessons for starters

It's hard to describe the taste of mango if you've never tried it. With the Feldenkrais Method®, there is nothing better than to take a moment to lie down on the floor and feel what an Awareness Through Movement (ATM) is all about.

You want to learn more about the method and the training ? Check out our video Q&A in the starter’s guide.

Alan Q -006 (2)

Easy Rolling

w/ Alan Questel

ATM / 51:38

There can be joy in rolling. Find out how to make friends with the ground.

Alan Q -006 (2)

Threads and Gentle Fingers

w/ Alan Questel

ATM / 44:01

We use our hands on a daily basis. But have you taken time to sens and feel them ?

Alan Q -006 (2)

Lifting Your Pelvis

With More of Yourself

w/ Alan Questel

ATM / 28:48

Find out how to make more parts cooperate with the Pelvis moving.