Try the Feldenkrais Method Free lessons for starters
It's hard to describe the taste of mango if you've never tried it. With the Feldenkrais Method®, there is nothing better than to take a moment to lie down on the floor and feel what an Awareness Through Movement (ATM) is all about.
You want to learn more about the method and the training ? Check out our video Q&A in the starter’s guide.
Easy Rolling
w/ Alan Questel
ATM / 51:38
There can be joy in rolling. Find out how to make friends with the ground.
Threads and Gentle Fingers
w/ Alan Questel
ATM / 44:01
We use our hands on a daily basis. But have you taken time to sens and feel them ?
Lifting Your Pelvis
With More of Yourself
w/ Alan Questel
ATM / 28:48
Find out how to make more parts cooperate with the Pelvis moving.