Recovering from illness or injury can be a challenging process, requiring individuals to adapt to new physical limitations and rebuild their strength and mobility. The Feldenkrais Method offers a unique and effective approach to support prevention and reeducation after illness or injury, focusing on gentle movement, body awareness, and self-exploration. In this article, we will explore how the Feldenkrais Method can help individuals manage and improve their recovery process by stimulating the innate capacity of the body to learn and relearn, fostering resilience, and promoting overall well-being.