Two themes this week
1) Addressing psychological and social challenges often involves a multidisciplinary approach, incorporating various therapies and interventions to support an individual’s well-being. The Feldenkrais Method, inclusive by nature and valuing movement as a fundamental principle of life, can play a valuable role in this process, complementing traditional therapies and working collaboratively with health specialists. In this article, we will explore how the Feldenkrais Method can enhance the treatment of psychological and social challenges by fostering body awareness, self-exploration, and personal growth, emphasizing the interplay between moving, sensing, feeling, and thinking.
2)In today’s dynamic work environment, employees and organizations face increasing challenges related to stress, well-being, and adaptability. The Feldenkrais Method, a unique approach to body awareness and movement efficiency, offers valuable tools and insights to support individuals and organizations in achieving their goals, improving workplace well-being, and fostering a healthier work environment. In this article, we will explore how the Feldenkrais Method can benefit employees and organizations by enhancing physical and mental capabilities, promoting well-being, and supporting learning capacities.