Move Better, Live Better
Get unlimited access to hundreds of audio lessons
Coming soon...
The Feldenkrais Platform is not ready yet. We will open it in February. Leave your email to stay updated.
Guided Audio Lessons
Awareness Through Movement sessions are verbally guided movement lessons that help individuals improve body awareness, coordination and self-image. Follow gentle instructions that guide you through exploratory movement sequences, lasting between 20 and 50 minutes.
The Feldenkrais Platform What is it?
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A growing library of guided lessons
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Curated series around specialized themes
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Join live lessons twice a week
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In-app purchases for further specialised training
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Make your own playlists
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Short audios explaining principles of the method
Coming soon...
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Chat with your team and teachers
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Event Calendar
Improve your Abilities
With Awareness Through Movement®
Step by step
Your learning pace is your own, but we will help along the way. Through the guided lessons, and short theory audio-bites, you will understand the fundamentals of the method and how to apply them in your life.
1
Do Less,
Feel more
2
Become aware
of your habits
3
Use neuromechanics
to improve movement efficiency
4
Explore new patterns that
rely less on your musculature
& more on your skeleton
5
Improve your abilities
& daily life
Benefits
Relieve Pain
Through gentle movements and fluid attention, the method is a great tool to calm the nervous system and (re)find comfort and ease.
Increased Awareness
Improving the way you move will also change the way you feel, the way you think, and the way you sense or perceive the world and yourself.
Re-education
Feldenkrais lessons offer concrete ways through movement to stimulate your ability to learn or relearn following an accident, surgery or stroke.
Vitality & Spontaneity
By improving the efficiency of movements and identifying parasitic efforts, the Feldenkrais Method can help increase vitality and availability in daily life.
Sleep and Focus
Develop your kinesthetic sense and discover how to make the different parts of yourself cooperate better.
Posture, mobility & stability
The quality of awareness and attention fostered in Feldenkrais lessons helps to improve your mental faculties and can promote better sleep, greater clarity of mind and emotional flexibility.
7 Days Unlimited
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A growing library of guided lessons
-
Curated series around specialized themes
-
Join live lessons twice a week
Curated Lessons
There are so many lessons, it can feel overwhelming. That’s why we regularly curate the lessons for you by creating series focused on specialised themes, intro courses, and daily suggestions.
Practice with top teachers
Our highly curated library of guided lessons means you’ll only ever hear from practitioners we trust.
Coming soon...
The Feldenkrais Platform is not ready yet. We will open it in February. Leave your email to stay updated.