Learning, creativity and imagination

A. Learning Fast by Going Slow

The Feldenkrais Method highlights the importance of slowing down to learn quickly. By engaging in slow, deliberate movements, individuals can develop a deeper understanding of their bodies and improve their overall learning experience.

B. Creating Safe, Welcoming, and Stimulating Learning Environments

The Feldenkrais Method emphasizes the importance of creating the right conditions for learning, including safe, welcoming, and stimulating environments. By fostering a supportive atmosphere, individuals can feel more comfortable exploring new skills and ideas.

C. Focused Attention as a Trigger for Learning

The Feldenkrais Method recognizes that neuroplasticity is triggered by focused attention, particularly when engaging with novel, emotionally laden, or meaningful events. By promoting awareness, the Feldenkrais Method helps individuals feel empowered in their learning.

D. The Role of Rest and Deep Rest in Brain Rewiring

The Feldenkrais Method acknowledges the importance of rest and deep rest in the learning process. Actual brain rewiring occurs during sleep and other forms of rest, emphasizing the need for adequate downtime to consolidate new skills and information.

E. Encouraging Creativity through Spontaneity

The Feldenkrais Method supports the development of creativity by creating conditions for spontaneity. By exploring movement possibilities and encouraging curiosity, individuals can tap into their innate creative potential and express themselves more freely.

F. Identifying Parasitic Movements, Co-Contractions, and Inhibitions

The Feldenkrais Method helps individuals recognize and change unproductive movement habits, such as parasitic movements, co-contractions, and inhibitions. By developing more efficient and coordinated movement patterns, students can cultivate greater self-awareness and improve their overall learning experience.

G. Shifting the Paradigm: Context-Based Answers Instead of True and False

The Feldenkrais Method emphasizes the importance of complex, context-based answers rather than simplistic true and false responses. This approach fosters critical thinking and problem-solving skills, empowering students to navigate complex situations and make informed decisions.

H. Supporting a Pleasant, Ability-Centered Learning Process

The Feldenkrais Method focuses on what individuals can do rather than what they cannot. By providing a learning process that is intrinsically pleasant and grounded in the individual’s abilities, the Feldenkrais Method cultivates a positive learning environment and encourages self-discovery.

I. Stimulating Self-Education and Personal Authority

The Feldenkrais Method promotes the idea that education should stimulate self-education, empowering individuals to become their own teachers and authorities. By developing self-awareness and personal responsibility, students can engage in a lifelong journey of learning and personal growth.

J. Balancing Global and Local Attention in Learning

The Feldenkrais Method emphasizes the importance of considering both global and local attention in the learning process. By finding the right balance between these two perspectives, students can develop a more comprehensive and nuanced understanding of the subject matter.