Enhancing sports performance

Conference

   Date: Mar 1
    Location: Brussels & Online
   Speaker(s): Choune Ostorero, Vladimir Latocha, Emanuele Enria & Ryan Jansen

Lessons

    Dates: Mar 3 > Mar 7
    Location: Online
    Teachers: Choune Ostorero, Vladimir Latocha

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Conference

Sat

Mar 1
In French

 Brussels & Online

Sun

Mar 2
English subs

  Replay w/ Subtitles

In this event, Choune will share her experience working with Olympic medal-winning swimmers and using the Feldenkrais Method to support top-level athletes. She will explain how the principles of the method can enhance performance and help with active recovery.

Following her talk, we will watch four short documentaries:

• The first features Choune working with swimmers.

• The second showcases Vladimir Latocha, who shares his journey as a high-level Olympic swimmer and his own work with top-level athletes.

• The third explores Emanuele Enria’s application of the Feldenkrais Method in martial arts.

• The final short documentary features Ryan Jansen, an Australian physiotherapist and athlete, who discusses his work with individuals recovering from sports injuries or seeking to enhance their performance. His clients range from amateur athletes to Olympians, ultra-marathoners, professional footballers, and Royal Ballet dancers.

The event will conclude with a Q&A session with Choune Ostorero.

Speaker(s)

Monday to Friday
Mar 3 > Mar 7

This week's 5 lessons

Less Effort, More Power - An Introductory Series for Athletes

To enhance their physical performance, athletes must do more than master techniques; they also need a deeper understanding of themselves. Learning to refine movement—making it more efficient while using less energy—enables them to better handle the demands of intense training and thrive amid consecutive competitions. In these lessons, you’ll discover firsthand how gentle movement explorations can improve the coordination of antagonistic muscles, achieve a balanced distribution of muscular effort, and ultimately harness power more effectively.

Teacher(s)

Monday to Friday
Mar 3 > Mar 7

Lessons in English

Lessons in French

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Check out the detailed program for each week