Week 09 Mar 29 > Apr 4
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Personal organisation & stress management in the work environment
Conference
Date: Mar 29
Location: Brussels & Online
Speaker(s): Konrad Wiesendanger, Giorgia Bartolini
Lessons
Dates: Mar 31 > Apr 4
Location: Online
Teachers: Lionel Gonzalez, Anna Karin
Conference
Sat
Mar 29
In English
Brussels & Online
Sun
Mar 30
French subs
Replay w/ Subtitles
Konrad Wiesendanger utilizes systemic, body-oriented, and sensory-based techniques, combined with practical, personalized exercises to help individuals manage stress and improve ergonomics in the workplace. His approach, rooted in systemic and constructivist principles, emphasizes resourcefulness and well-being, guided by the philosophy of “as much as necessary, as little as possible.”
Konrad explores how every situation offers a wide range of possibilities—from shifting internal attitudes and values to transforming systems, environments, and relationships. Through playful and engaging methods, participants are encouraged to uncover new perspectives and embrace possibilities they may not have previously considered. His sessions foster creativity and adaptability, empowering individuals to approach challenges with greater confidence and ease.
We will then show a short documentary with Giorgia Bartolini, who has been collaborating with various hospitals in Turin, leading courses for healthcare professionals focused on preventing work-related stress, since 2020.
The event will conclude with a Q&A session with Konrad Wiesendanger.
Speaker(s)
Konrad Wiesendanger
Giorgia Bartolini
Monday to Friday
Mar 31 > Apr 4
This week's 5 lessons
Listening to Comfort - Rediscovering Ease in Daily Work Life
How can we become better at recognizing and responding to our own comfort? For many, the workday involves long hours of sitting and intense mental focus. When constantly immersed in thought, it’s easy to lose awareness of the body. Over time, work-related stress and anxiety often manifest as tension, fatigue, discomfort, and restricted breathing.
This week’s Awareness Through Movement (ATM) lessons are designed to address the unique challenges of the workplace. The focus will be on cultivating a deeper sense of physical awareness during everyday activities and finding simple ways to introduce variety and ease into habitual patterns. By gently refining posture, movement, and breathing, participants will discover how to enhance their self-use—unlocking greater comfort and vitality without strain or effort.
Teacher(s)
Lionel González
Anna Karin Engels
Monday to Friday
Mar 31 > Apr 4
Lessons in English
Lessons in French
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Check out the detailed program for each week
Week 01
Feb 1 to Feb 7
Speaker(s) :
Nikos Appelqvist, Yvo Mentens & Alan Questel
Week 02
Feb 8 to Feb 14
Speaker(s) :
Filip Descheemaeker, Tina Van Eeckhoven, Helga Bost & Marie-France Rouyer
Week 05
Mar 1 to Mar 7
Speaker(s) :
Choune Ostorero, Vladimir Latocha, Emanuele Enria & Ryan Jansen
Week 06
Mar 8 to Mar 14
Speaker(s) :
Sophie Dingemans, Nathalie Deetens, Jerome Pisani
Week 08
Mar 22 to Mar 28
Speaker(s) :
Annette Orphal, Suzanne Herzog
Week 09
Mar 29 to Apr 4
Speaker(s) :
Konrad Wiesendanger, Giorgia Bartolini
Week 10
Apr 5 to Apr 11
Speaker(s) :
Yvo Mentens, Meytal Blanaru, Alice Godfrey, Joss Houben