A truly creative process goes beyond theory and academic learning—it’s a lived experience. The quality of the process itself directly shapes the final outcome. In the same spirit, Feldenkrais movement lessons place great emphasis on the immediate experience and its nuances.

In this series of process-oriented lessons, you will explore strategies for nurturing creativity: creating safe, inviting, and stimulating learning environments; understanding the role of both rest and deep rest in rewiring the brain; identifying co-contractions and inhibitions; shifting from right-or-wrong thinking to context-based exploration; and balancing global with local attention in your learning.

A frequent byproduct of this approach is developing a fascination with muscles you never knew you had. You may also discover a new curiosity about yourself—one that allows you to feel at ease with the unknown, temporary limitations, and the evolving nature of results.