Whether you’re experiencing restricted movement due to injury, pain, surgery, or stress, Feldenkrais lessons offer a powerful way to regain ease, fluidity, and agency in daily life. By drawing on various learning strategies—such as sensory imagery, strategic constraints, gravity-based exploration, building confidence through small, slow, and pleasant movements, focusing on abilities, and using imagination when a movement is painful or limited—these lessons foster an active and engaging process of recovery.

You’ll also discover how small changes can lead to significant improvements, how to identify underlying habits that can trigger recurring issues, and how shifting from a purely biomechanical approach to a neuromechanical (awareness-based) perspective can help you move more freely. This week’s Awareness Through Movement (ATM) lessons offer a gentle, playful way to reconnect with yourself and reintroduce previously excluded or forgotten movement options into your personal repertoire.